10 things you should start doing in the morning… and working out isn’t one of them

10 THINGS YOU SHOULD START DOING IN THE MORNING… AND WORKING OUT ISN’T ONE OF THEM

I love mornings. I love the quiet, the calmness, the chance to start a brand new day. I believe that what you do every morning sets the tone for the rest of the day. Continue reading

Why I dislike the word “perfect”

I am a words person. I love words. I think words have meaning. I think words have value. I think words leave impressions and I think words have the power to influence. Lately I have been thinking a lot about the word “perfect.” What it means, what it symbolizes, and how it is used in our daily vocabulary. And to be honest, I dislike the word “perfect.” Why are we so quick to call people perfect? To label things as perfect? To strive for the idea of perfection when it might not even exist? Continue reading

10 things you didn’t know (or maybe you did) about bikini competitors

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If you haven’t noticed the number of females competing in bodybuilding shows in the bikini division is on the rise. To the average person we might just look like tanned, muscly barbies standing on stage in 5 inch high heels and sparkly bikinis, but there is a lot more to us than that… Continue reading

10 things I wish I knew before I started my fitness journey

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Believe it or not, I don’t know it all… nor do I plan on ever knowing it all. However, reflecting on my fitness journey thus far, there are a few things I wish I would have known or at least thought about before I started. I wanted to share these thoughts with my readers in hopes to enlighten others who might be starting out on their own fitness journey. Continue reading