Category Archives: Nutrition

Have your pasta and eat it to. 3 pasta dishes for fat loss*

Whether your fat loss diet (*fat loss is in relation to total calories consumed vs. total calories burned) allows for copious amounts of carbs, a moderate amount of carbs, or a finite amount of carbs pasta is something you can indulge in daily while still meeting your fat loss goals.  Continue reading

10 things you didn’t know (or maybe you did) about bikini competitors


If you haven’t noticed the number of females competing in bodybuilding shows in the bikini division is on the rise. To the average person we might just look like tanned, muscly barbies standing on stage in 5 inch high heels and sparkly bikinis, but there is a lot more to us than that… Continue reading

10 things I wish I knew before I started my fitness journey


Believe it or not, I don’t know it all… nor do I plan on ever knowing it all. However, reflecting on my fitness journey thus far, there are a few things I wish I would have known or at least thought about before I started. I wanted to share these thoughts with my readers in hopes to enlighten others who might be starting out on their own fitness journey. Continue reading